EMDR focuses on the brain’s ability to constantly learn, taking past experiences, and updating them with present information.

EMDR uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts, and then uses bilateral stimulation, such as eye movements or alternating tapping, as the way to help you effectively work through those disturbing memories.

EMDR processing helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life.